Friday, October 19, 2012

The Advantages Of Cold Laser Therapy

Most people know what chiropractors do, but they don't always know the treatments they offer. Some chiropractors specialize in different treatments and it's important to know about each. Some treatments work better for each individual and offer something different that another treatment doesn't. Do your research, learn which chiropractic treatment will work best for your problem and find a chiropractor nearby who offers the treatment you want.

For the moment, let's consider cold laser therapy. The technology has been around for the last 30 years or so and is a noninvasive treatment that targets tissues in the body for stimulation and healing. The name describes exactly what the treatment is. With the use of lasers, a chiropractor can apply treatment to the source of the issue and stimulate cells within the tissues to begin the healing process.

The reason you are experiencing pain in certain area of your body is due to the cells in the specific region that are damaged. The good news is that they can be stimulated back to health with the use of lasers sending photonic energy to the cell directly.

Is Zerona the Right Option for You?

For many people, Zerona may be the ideal choice for getting rid of unwanted fatty tissue. Many people diet and exercise properly, and yet, no matter how much work they put into the process, still find themselves unable to get rid of pockets of fat. The good news is that there are treatment options that can work well for you, including this one. If you are thinking about getting liposuction, consider how well this method may work for you instead.

What Is It?

Zerona is a type of treatment using a laser scanner. It is very safe and has been used by doctors during the liposuction procedure safely. The process uses a low-level laser. This is a non-invasive treatment, unlike liposuction, which is highly invasive and can leave you feeling very sore the next day. With this procedure, the doctor will apply the laser. The laser will then emulsify the adipose tissue. As a result, this causes the fat stored in the area to be reduced. It moves into an interstitial space. The body then will process it and expel it from the body naturally.

What Makes It Great?

There are many reasons why this particular treatment option is better than other methods. Specifically, this method reduces the risks of having liposuction treatments significantly. Because it is non-invasive, it does not add scars to the body. It also allows for very tailored body contouring. You get the look that you want without the stress and frustration that comes with traditional liposuction. It can reduce inches from the area it is used on and completely transform the shape of the body as a result. In addition, it not only helps you to get rid of the unwanted fatty tissue, but it can also work to tighten and to tone loose skin.

Liposuction and the Benefits That Come With It

Liposuction is a cosmetic surgery operation that aims to lessen the appearance of fat in a specific area of the body. Patients do not need to be obese to be able to undergo the procedure. Many people have fatty deposits in their bodies that can be out of proportion with their regular shape. Some of these deposits are commonly found in the abdomen, waist, thighs, buttocks, legs, arms and other areas of the body. The premise behind this procedure is to remove the fat cells permanently. This is done by liquefying them through the application of a liquid solution directly onto the problematic area. Once they are satisfactorily liquefied, the surgeon will insert a rod-like tube through incisions made to extract the liquefied substance. A scraping motion is used to facilitate the extraction.

The benefits of liposuction are many and varied. One thing that is obviously beneficial for the patient is the weight loss that comes immediately after the procedure. The result is immediately apparent after the recovery period and over the following weeks. This is one thing that patients really like about the operation. Although some swelling and bruising may occur immediately after, the fat deposits are really removed and the person's weight really goes down. Another benefit of the treatment is the permanent removal of the cells that hold the fatty deposits. The remaining cells can hold additional fats if the patient is not careful with his or her diet and exercise regimen. These cells can regain the uneven, bumpy appearance of cellulite if the person does not care for himself or herself. It becomes bumpy because the removed cells will have left some space. One other beneficial thing about liposuction is the fact that the procedure is non-invasive. The incisions that the plastic surgeon makes are relatively small and are not easily noticed when they heal. Discomfort is felt during the recovery period, but the pain is slight and mainly due to the bruising and swelling of the area where the rod was inserted. The bruising and the swelling subside after several days. The desired results become more apparent and can be better appreciated by the patient.

First Time Botox Recipient Concerns

The ideal recipient of Botox injections isn't necessarily a lady of a certain age. It's for women and men from a wide range of age groups. They may only be in their twenties and thirties, but their faces have begun to show signs of pre-mature aging. In some of these cases, increased hydration and use of sun block while decreasing stress or exposure to harsh weather and skin care products can cause a marked improvement. But for some women and men, the key to putting off the aging process is in a twice-annual syringe of Botox.

Regardless of a patient's age, the popularity of this non-surgical cosmetic procedure can be attributed to its excellent results with regular use. With regular use, patients soon notice how lines begin to permanently relax and diminish. The simplicity of getting a few shots that can be received in the company of friends or in one's home, combined with the proven effectiveness of correct, long-term use, is what keeps so many patients going back year after year.

Many men and women seeking the advantages of the Botox treatment for the first time want to learn what they can about the process beforehand. They want to know what it will feel like, because the descriptions of sensations can range from feeling nothing, to a very mild pinch, all the way up to a feeling similar to a bee sting. It is comforting to apply ice immediately following the injections in the office and again at home.

What Parents Need to Know About Invisalign

Invisalign is a type of bracing technology that allows you to have the straight teeth you want. For parents, learning about this product is important if you are thinking about straightening your teen's teeth. It is a safe product to use. Your dentist can provide approval for it. Most importantly, it can even be an affordable solution that gets the job done properly. If you want to straighten your child's teeth permanently but without pain and discomfort, talk about this product with your dental care provider.

The Process

As a parent, you need to know what to expect from Invisalign. This type of bracing technology works with the use of customized trays. The trays fit into the mouth over the teeth and gradually change the layout of the teeth. In doing this, it straightens the teeth into the proper position. The process is not the same as using metal wiring, though. Rather, it has a few differences.

Every two or three weeks, the patient needs to come back into the office for new trays to be created and used. Because of the method used, it pushes the teeth into place slowly with the use of new, customized trays. This means this process requires a long-term commitment from both the parent and the child.

Have You Found Your Fat Loss Workout?

Have you been working out just to find out you are stuck in a rut? You may have tried several exercise programs but none of them are helping you with your fat loss goals. I am here to tell you it's not your fault.

One of the problems is that you're getting fed the wrong advice all of the time. Fewer minutes doing the right kind of exercise can really help you with belly fat loss.

You see, the secret to losing your fat and building muscle isn't in how much weight you lose or how hard you work out. Discovering how to improve your nutrition and learn how to do a complete fat loss workout, will help you achieve what you have been looking for.

That goes from your nutrition to your fat loss workout. The do-it-all-for-you pill or the diet of all diets is not what I am talking about. Do not try an exercise program that you are not ready for. Start at your own level.

There have been years of research studies which have told us what really works the best for our bodies. Fitness experts have combined these years of study into a simple program that anyone can do at home or in the gym.

My son is an exercise fiend. I think because of two reasons he has a six pack and is muscle from head to toe. One, he has boundless energy, and two, a high metabolism. When you get to be my age, energy and high metabolism kind of go out the window.

How Is Oxygen Therapy Used To Treat COPD?

Chronic Obstructive Pulmonary Disease (COPD) is a disorder of the lungs, the primary symptom of which is a shortness of breath that can't be fully reversed (as it can be with similar illnesses like Asthma). Other symptoms include wheezing, a chronic cough, fatigue and in some cases, depression. The disease is typically caused by prolonged exposure to lung irritants such as cigarette smoke and pollution.

There is no known cure for COPD and it is a deteriorative condition, gradually getting worse over time. In moderate to severe cases, COPD can cause sufferers a great deal of distress, so most efforts to treat the disease revolve around alleviating this distress and attempting to give the sufferer as 'normal' a lifestyle as possible.

Key to the treatment of COPD is oxygen therapy, which refers to the administration of concentrated oxygen through the airways of a patient. It's predominantly used in one of two ways; in hospital as treatment for an exasperation of the symptoms of COPD, or at home as a constant treatment.

Usually, patients with mild COPD won't require oxygen therapy unless they suffer an exasperation. For patients with moderate or severe COPD, however, oxygen therapy is an essential method of addressing the issue of low blood oxygen levels, which result from the breathing difficulties COPD sufferers have.

Home oxygen treatment courses are usually determined by a patient's doctor and are dependent on the severity of the condition and the patient's lifestyle. For moderate patients, it may be the case that they only require pulse-dose oxygen delivery, in which an oxygen concentrator delivers a short dose of oxygen upon the patient breathing in.

Great Ideas To Promote And Improve Your Health Club Marketing

Why do you need a health club marketing strategy that truly works? A lot of people nowadays are enjoying the benefits of going to gyms and developing a healthy lifestyle. With the increasing number of health diseases and early deaths, many are now conscious and aware of what they eat. Use this concept in your health club to target customers and increase membership as well as loyal customers. Here are some ideas that could widen your exposure and help improve your business.

When you've just opened your gym, do an open house and let people feel they are welcome and can work out for free. Grand openings should have a famous athlete or personality to welcome your friends and guests. You can offer discounts for people who join on the first 30 days or perhaps waive their sign-up fee. Hire friendly staff who can interact with clients more and let them feel important. You can also offer free personal training sessions for new members. People would love to try out free sessions and help them lead a healthy lifestyle.

Online ads and websites could also help spread the word out. Especially by using a social media websites like Facebook and YouTube, it could really hype up any advertising scheme. Many clubs would also distribute press releases and local radio announcements. Hire someone to even write on the health and fitness section on your local newspaper and relate it to your business. Contact your local TV news to cover your unique fitness gym and showcase what you offer for a great local exposure. Broaden your fitness marketing plan in order for you to constantly promote your business.

Testing for Lead Paint to Protect Your Kids From Serious Health Hazards

Lead is a very strong poison that many cause serious health problems if a lead object is swallowed or lead dust is inhaled. Lead from paint can easily mix up into soil and dust in and around house, particularly peeling off and shedding paint. Children might swallow up the poisonous element during normal hand-to-mouth activity.

Important levels of lead in children age between 6 or younger have been the tendency to lead nervous system harm, behavior and learning troubles, and dense growth. Testing for lead paints is crucial in this aspect as this can give you a best test result whether there is lead based paint hazard in your house.

Lead-based paint commotion can create a hazard by adding to lead particles or chips in the dust or soil. If you are all set to get along with house renovation or repainting, you would better have testing for lead paint handled by a certified paint expert on whatever surfaces that need to be renovated, sanded, or scraped before starting the work. The Environmental Protection Agency (EPA) says, "Reducing Lead Hazards when Remodeling Your Home" provides essential strategy for remodeling or renovating your house. A house that was constructed before 1978 has to be renovated only with the recognition from the contracted providing you an EPA pamphlet entitled "Protect Your Family from Lead in Your Home."

Coping With Housebound Elderly Family Members

My grandma turned 85 on Monday. She's lived alone in a bungalow since my grandfather pass away twenty years ago. Around the same time she was diagnosed with Osteoporosis (a disease of bones that leads to an increased risk of fracture). Unfortunately, this has led to her having steadily decreasing mobility from walking stick, zimmer frame, to wheelchair.

She has no official carer, my aunties and mother take this in turns and as such we have all see firsthand the considerations that need to be made in order to improve her quality of life. These small changes are to be the basis of this article - a top 10 of tips for caring for your family as they become older and become house bound:

1. Remember that they are always in the house. When you aren't there sitting round the kitchen table with them as they can't get to the lounge easily, they will be. When you're out for a walk, they're sitting there at the table. When you're at work, there still there. When you're out having fun... you get the picture. As such make sure that the surroundings where they spend most of their time are as comfortable as possible (including the chair they sit on the most), the decor etc.

It's also worth considering whether they can reach everything they need to easily or whether that biscuit tin needs a new home.

2. Get outside. No matter whether you or they want to or not, take them outside. Even if it's just to the garden for fifteen minutes (weather dependent obviously). Remember that they probably won't have been outside of their home for days. I know how stir crazy I can get if I do that so it's important that they get some fresh air!

Natural Remedies for Constipation in Children

Constipation in children

Constipation is a painful and uncomfortable feeling especially for children. Lack of proper nutrition in a child's diet is one of the major factors resulting in constipation. Some other causes include imbalanced diet, improper toilet training, drinking milk in excess and lack of water.

However parents no longer need to worry as there are several effective natural constipation remedies for treating children. Followed diligently, these remedies can work wonders to ward off constipation and let children lead a normal life.

Natural remedies for constipation in children

1. Vegetables: give children green and leafy vegetables like carrot, beets, pumpkin, turnip, cabbage, French beans, and spinach. These vegetables are rich in fiber and thereby aids in treating constipation.

2. Honey and Sugar: drinking a glass of milk added with 2 tablespoons honey or sugar on an empty stomach is one of the best home remedies for constipation in children.

3. Unrefined foods: there are many unrefined foods like lentils, honey, graham crackers, bran muffins, bran cereals, bran and whole grain cereals that help to soften children's stool. They are regarded as one of the best natural remedies for constipation in children.

4. In a warm bath, add 2 tablespoons baking soda and let the child relax in this warm water for approximately 15 minutes. This helps in a regular bowel movement.

Home Sleep Testing: The Patients Choice?

Recent studies have linked sleep disorders to cardiovascular disease, including high blood pressure, congestive heart failure, stroke and, now, diabetes.

There is further evidence now based on new studies that have been published recently confirming the link between depression, and type 2 diabetics who may have moderate-to-severe sleep-disordered breathing, which has an impact on their ability to metabolize nutritional elements as well as an impact on their insulin production.

The effects of sleep-disordered breathing have a cumulative effect on multiple organs in the body, taking a toll on the heart, lungs, kidneys and brain. In the past it was difficult and expensive to get diagnosed and treated for sleep disordered breathing. Uncomfortable labs, and the high price traditionally linked to diagnosis, and treatment may be behind us.

Unlike most sleep programs that require you to check into a traditional hospital or Sleep Laboratory overnight for a full polysomnography study (PSG). Patients can get accurately tested with a small portable device while in a natural sleeping location. This preferred logistic approach saves time and money, getting the patient tested, treated, and back on the job, or just the relief of the symptoms in less time. Among those who have experienced both methods, portable testing is the clear choice.

Wednesday, October 17, 2012

Top Five Tips For Choosing Incontinence Products

Living a manageable life with incontinence can be challenging, at best. Fortunately for the millions of sufferers around the globe, newer and better products are being manufactured to improve their daily lives. Whether the products are for young professionals who lead active lives or ageing patients who need to cope with their condition, today's incontinence products come in a range of designs and features to suit every person's needs. Here are top five tips for choosing products that work for you.

Get your physician's advice before purchasing your pads or pants. There are different degrees of incontinence and your doctor is the best person to recommend which pads, pull-ups or additional accessories you'll need. There are some people who cope with severe leakage while others only experience mild to moderate incontinence. Your physician can tell you whether you'd be better off with disposable incontinence pants or washable products.

Scrutinise the design and workmanship. Make sure that the product is contoured and will not be too bulky to wear under your clothes. If it's bulky, you could end up feeling uncomfortable and be unwilling to move freely. This is especially crucial to younger people who need to be able to do the regular things they do such as play sports, go for a run, or play with their kids.

Making the Decision to Be Gluten Free

Going Gluten Free is a Lifestyle Change

Gluten free living is not just a diet, it is a lifestyle change which requires both dedication and commitment. People with celiac disease and those with gluten intolerances have to go on this type of diet. But some are choosing to take on this lifestyle change simply because they want a healthier lifestyle. Cutting wheat and other gluten-containing grains out of your diet certainly isn't a bad thing and it can have significant health benefits if you eat a wholesome, diverse diet. It can even be the key to maintaining your weight. Another reason why people may choose a this diet is that they realize that several health problems may be alleviated by going on this type of diet. Some of these are: Headaches, including migraines, fatigue, gastrointestinal distress, depression and anxiety, joint pain, infertility, autistic behaviors, and ADD/ADHD behaviors.

Is This Just a Fad?

New diets pop up all the time and celebrities swear by them and they tend to last about as long as celebrity marriages do. But this is a lifestyle that is perfectly in sync with the way our bodies were designed to eat and that is why it is so effective in improving our health. Our bodies were not designed to eat all the junk that we consume including bagels, cereal, and pasta. The rush of new gluten free products into the marketplace is staggering. According to market research publisher, Packaged Facts, 1,182 new products and beverages were introduced in 2008, with an average 33% annual increase since 2004. There is also a wealth of information gleaned from both books and websites which claim that this type of diet can help with weight loss, autism, and many other conditions.

Nutrition Has To Be Specific to Your Workout

When most athletes think of sports nutrition and sports supplements they think protein. But often neglected is the correct ratios for optimum recovery and enhanced muscle gains. There are numerous aspects to a post workout shake that will optimize your recovery.

Muscle glycogen depleting type of workouts need higher levels of carbohydrates in a ratio of 3 carbohydrates to every 1 protein. These type of workouts are high intensity exercises that elevate your heart rate with total time lasting longer than 20-30 minutes. Examples would be conditioning work, practice, circuit type training, games, hiking, etc. where at the end of your workout you 'broke a sweat.' The activity would have required a mix of strength, power, and endurance.

Muscle building type of workouts are workouts that occur primarily in the weight room. These are purely anaerobic type workouts that are designed to increase strength and power. For optimum recovery and muscle building you would require a near 1 carbohydrate to 1 protein ratio. This would mean you would be ingesting more protein than you would for an endurance type of workout. Most workouts in the gym would fall under this category. However, if you do circuit type of conditioning work in the weight room that elevates your heart rate with the purpose of building endurance, you would need a muscle glycogen depleting formula of 3 carbohydrates to 1 protein.